Sears PRO-FORM 831.23744.1 User Manual
Elliptical exerciser
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Table of contents
Document Outline
- User’s Manual
- TABLE OF CONTENTS
- WARNING DECAL PLACEMENT
- IMPORTANT PRECAUTIONS
- BEFORE YOU BEGIN
- ASSEMBLY
- Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet i ■
- Repeat this step for the Left Frame Cover (48).
- 4. Tip: Be careful not to pinch the Wire Harness (100) during this step.
- 6. Tip: Be careful not to pinch the wires during this step.
- Repeat this step for the other side of the eiiipticai exerciser.
- Repeat this step for the other Pedal Arm Axle (not shown).
- Repeat this step for the other side of the elliptical exerciser.
- Repeat this step for the Left Upper Body Arm (8) and the Left Upper Body Leg (6).
- HOW TO USE THE ELLIPTICAL EXERCISER
- HOW TO MOVE THE ELLIPTICAL EXERCISER
- HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
- FEATURES OF THE CONSOLE
- 1. Press the Resistance decrease button or begin pedaling to turn on the console.
- 2. Select the manual mode.
- 3. Begin pedaling and change the resistance of the pedals as desired.
- 4. Follow your progress with the displays.
- The center display—
- The right display—
- 5. Measure your heart rate if desired.
- 6. Turn on the fan if desired.
- 7. When you are finished exercising, the consoie wiii turn off automaticaiiy.
- 1. Turn on the console.
- 2. Select a cross training workout.
- 3. Begin pedaiing to start the workout.
- Perform the first strength exercise when prompted.
- 5. Continue the cross training workout.
- 6. Follow your progress with the displays.
- 7. Measure your heart rate if desired.
- 8. Turn on the fan if desired.
- 9. When you are finished exercising, the console will turn off automatically.
- 1. Turn on the console.
- 2. Select a target toning workout.
- 3. Begin pedaiing to start the workout.
- 4. Follow your progress with the displays.
- 5. Measure your heart rate if desired.
- 6. Turn on the fan if desired.
- 7. When you are finished exercising, the console will turn off automatically.
- 1. Turn on the console.
- 2. Select a calorie goal workout.
- 3. Begin pedaiing to start the workout.
- 4. Follow your progress with the displays.
- 5. Measure your heart rate if desired.
- 6. Turn on the fan if desired.
- 7. When you are finished exercising, the console will turn off automatically.
- 1. Turn on the console.
- 2. Select the high performance workout.
- 3. Begin pedaiing to start the workout.
- 4. Follow your progress with the displays.
- 5. Measure your heart rate if desired.
- 6. Turn on the fan if desired.
- 7. When you are finished exercising, the console will turn off automatically.
- MAINTENANCE AND TROUBLESHOOTING
- EXERCISE GUIDELINES
- Get it fixed, at your home or ours!
- 90 DAY FULL WARRANTY