NordicTrack NTL21905.0 User Manual
User's manual, Questions
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USER'S MANUAL
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Table of contents
Document Outline
- 3200
- 3200
- TABLE OF CONTENTS
- IMPORTANT PRECAUTIONS
- SAVE THESE INSTRUGflONS
- BEFORE YOU BEGIN
- ASSEMBLY
- HOW TO USE THE CHEST PULSE SENSOR
- TREADMILL OPERATION
- HOW TO PLUG IN THE POWER CORD
- View your workout history.
- Enter user information.
- Select the settings mode.
- Insert the key into the console.
- Personalize console settings if desired.
- Select the manual mode.
- Start the walking belt and adjust the speed.
- Measure your heart rate if desired.
- Turn on the fans if desired.
- When you are finished exercising, remove the key.
- Insert the key into the console.
- Personalize console settings if desired.
- Select a Cardio program.
- Press the Start button to start the program.
- Select a display mode and monitor your progress with the display.
- If the first or second display mode is selected, a
- Measure your heart rate if desired.
- Turn on the fans if desired.
- When you are finished exercising, remove the key from the console.
- When the program ends, make sure that the incline of the treadmill is at the lowest setting.
- Insert the key into the console.
- Personalize console settings if desired.
- Select a Calorie program.
- Press the Start button to start the program.
- Select a display mode and follow your progress with the display.
- Measure your heart rate if desired.
- Turn on the fans if desired.
- When you are finished exercising, remove the key from the console.
- n Insert the key into the console.
- CT Select a Distance program.
- Press the start button and adjust the speed.
- Change the incline of the treadmill as desired.
- Select a display mode and follow your progress with the display.
- Turn on the fans if desired.
- When you are finished exercising, remove the key from the console.
- ra Insert the key into the console.
- Press the Start button to start the program.
- Insert the key into the console.
- Personalize console settings if desired.
- Select a Pulse program.
- Adjust the maximum target heart rate setting if desired.
- Press the Start button to start the program.
- Select a display mode and monitor your progress with the display.
- Turn on the fans if desired.
- When you are finished exercising, remove the key from the console.
- Insert the key into the console.
- Personalize console settings if desired.
- Insert an iFIT Card and select a program.
- Turn on the fans if desired.
- When you are finished exercising, remove the key from the console.
- CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.
- WU Insert the key into the console.
- in Press the Power button to turn on the ui television.
- K1 Press the Channel buttons to select the eJ desired channel.
- Wn Press the Volume buttons to adjust the volume.
- |3 When you are finished using the television,
- jra Select the TV settings mode.
- K9 Press the Power button to add or delete channels.
- B1 Press the Power button again and select an k1 antenna connection or a cable connection.
- Press the Power button again and save I channels into the television’s memory.
- I When you are finished using the TV settings I mode, remove the key.
- HOW TO FOLD AND MOVE THE TREADMILL
- TROUBLESHOOTING
- Most tread mi ii problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
- PROBLEM: The power does not turn on
- PROBLEM: The power turns off during use
- PROBLEM: The displays of the console do not function properly
- PROBLEM: The walking belt slows when walked on
- PROBLEM: The walking belt is off-center or slips when walked on
- PROBLEM: The incline of the treadmill does not change correctly
- PROBLEM: Television reception is poor
- PROBLEM: The chest pulse sensor does not function properly
- EXERCISE GUIDELINES
- HOW TO ORDER REPLACEMENT PARTS
- LIMITED WARRANTY