NordicTrack 831.23665.0 - Manual (Page 18)

While you exercise, the program target pacer will
prompt you to maintain a constant pedaling
speed. When a left indicator lights, increase your
pace; when a right indicator lights, decrease your
pace. When the center indicator lights, maintain
your current pace. Important: The program tar­
get pacer is intended oniy to provide a goal.
Make sure to pedal at a pace that is comfort­
able for you.
(faster o <1 slower)
If the resistance ievel for the current segment is
too high or too low, you can manually override
the resistance level by pressing the OneTouch
Resistance buttons. However, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may auto­
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
Follow your progress with the displays.
See step 4 on page 14.
Turn on the fan if desired.
See step 6 on page 15.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
HOW TO USE AN IFIT PROGRAM
ra Press any button on the console or begin
U pedaling to turn on the console.
See step 1 on page 14.
^ Insert an iFIT Card and select a program.
To use an iFIT program, insert an ¡FIT Card into
the iFIT slot; make sure that the iFIT Card is ori­
ented so the metal contacts are face down and
are facing the slot. When the iFIT Card is proper­
ly inserted, the indicator next to the slot will light
and the words IFIT 1 will appear in the display.
Next, select the desired program on the iFIT Card
by pressing the increase and decrease buttons
next to the iFIT slot.
A moment after you select a program, the voice
of a personal trainer will begin guiding you
through your workout. iFIT programs work in the
same way as preset programs. To use the pro­
gram, see steps 3 to 7 on page 16.
I When you are finished exercising, remove the
I
iFit Card.
Remove the iFit Card when you are finished exer­
cising. Store the iFit Card in a secure place.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo sound system while you exercise, locate the
jack under the ledge on the console. Plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
18