Features and use – Bowflex PR1000 User Manual
Page 11
Accessories and Equipment
Always inspect for wear prior to use.
Handgrips
After fi tting the handgrips fi rmly to your hand, ankle, or wrist, attach the pulley
cable clips to the D-rings on the handgrips to attach them to the cables.
Standard Grip: Grasp the grip and cuff together to form a grip without inserting
your hand through the cuff portion. Most of the exercises you perform utilize
this grip. The Standard Grip also is used for Hammer Grip exercises, when you
need to hold the handgrip vertically for greater wrist support.
Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that the
foam pad rests on the back of your hand. Then grasp the remainder of the grip
that is sitting in your palm. This method of gripping is great for exercises like
front shoulder raises or any exercise where your palm is facing down.
Foot Grip: Slip your foot through the cuff of the handle and slide the foam grip
against the top of your foot.
Leg Press Belt
Wear the Leg Press Belt around your lower arch of spine and attach the
D-rings to cable clips. Belt must remain in slight tension to not fall from arch
during exercise.
Additional Accessories
For additional accessories for your home gym, contact Nautilus at
1-800-NAUTILUS (1-800-628-8458) or www.bowfl ex.com.
Features and Use
Owner’s Manual
11