Cybex 17001 Jungle Gym - Manual (Page 54)

54
Cybex Owner’s Manual
ARM CURL
FINISH START
Motions Developed: Elbow Flexion
MUSCLES USED
Biceps Brachii,
Brachialis,
Brachioradialis,
Set Up
1. Grasp handle while facing machine.
Movement
1. Pull handle up towards shoulders.
TRICEP PUSHDOWN
FINISH START
Motions Developed: Elbow Extension
MUSCLES USED
Triceps
Set Up
1. Grasp handle while facing machine.
2. Bring elbows down to side.
Movement
1. Push handle downward until arms are fully extended.