Exercise, Intended use, Instructions – Cybex 16080 Plate Loaded Chest Press User Manual
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Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set up
1. Load evenly with appropriate resistance.
2. Adjust seat height so that handles are at mid-chest
3. Adjust handles to desired position.
Movement
4. Push handles forward until arms are fully straightened.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Chest Press
Motions Developed
Shoulder Flexion,
Elbow Extension
Muscles Used
Pectoralis Major,
Anterior Deltoid, Triceps
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