Cybex 5000 Series PL - Manual (Page 86)

Exercises
Page 4-24
Cybex Plate Loaded Owner’s Manual
6. While pressing upward, simultaneously move the handles to the center with a smooth,
controlled
movement.
NOTE: To perform a basic press movement, allow the arms to rest against the outer stops
while pressing without attempting to bring the arms together.
7. Return to the starting position without resting.