Cybex 12030 VR3 Row - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust chest pad to allow comfortable reach of handles
2. Grasp handles with hands in front of and level with the shoulders.
Movement
1. Pull the handles towards you until your elbows are at your sides.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Row
Motions Developed
Shoulder Extension,
Elbow Flexion
Muscles Used
Lattisimus Dorsi, Teres Major,
Biceps, Middle Trapezius,
Rear Deltoid, Rhomboideltoid
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