Cybex 12040 VR3 Leg Press - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust back pad to desired angle.
2. Adjust seat position to desired start position of about 90 degrees at the knees.
3. Position feet on foot plate shoulder width and toes pointed slightly outward.
Movement
1. Push into the foot plate until legs are fully extended.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Leg Press
Motions Developed
Hip Extension,
Knee Extension
Muscles Used
Quadriceps, Gluteus
Maximus, Hamstring
START FINISH