Cybex 12120 VR3 Calf - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Position balls of feet on upper foot plate hip-width apart.
2. Adjust shoulder pads for a comfortable stretch of the calf.
Movement
1. Press down through balls of feet rising up on toes.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Standing Calf
Motions Developed
Plantar Flexion
Muscles Used
Gastrocnemius, Soleus
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