Cybex 12200 VR3 Hip Abduction - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust knee pads to bring the knees together.
Movement
1. Push out against the knee pads, forming a wide “V” with your legs.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Hip Abduction
Motions Developed
Hip Abduction
Muscles Used
Gluteus Medius,
Gluteus Maximus,
Piriformis,Tensor Fasciae
Latae
START FINISH