Hoist Fitness CF-3160 - Manual (Page 32)

Total
s
S =
S
ets
R =
Repetitio
n per s
et W =
Weig
ht us
ed
WE
IG
H
T TR
AI
N
IN
G
E
X
E
R
C
IS
E
L
O
G
RR
W
SR
W
WS
R
WS
SR
RW
WS
SR
W
WS
W
S
R
RW
S
RS
R
W
WS
R
Date
Exercis
e
S
OWNER'S MANUAL
PAGE 31
CF-3160 ASSEMBLY