Hoist Fitness ROC-IT - Manual (Page 6)

ROC-IT™ 101
SEATED DIP
The ROC-IT™ 101 Seated Dip, a
functional movement for the Triceps
muscle places the body in a slight
forward lean in the start position,
rocking rearward to a more stable
end position with arms aligned at the
sides of a vertical body, more naturally
mimicking the end position of parallel
bars. The end position with arms
aligned to the sides reduces excessive
shoulder stress and instability.
ROC-IT™ 102
BICEPS CURL
The ROC-IT™ 102 Biceps Curl
accommodates varying arm lengths and
shoulder widths with a movable base
pulley and provides options for pronated,
neutral or supinated grip positions. It
positions the user in a slight forward
lean at the start position to improve arm
extension for Biceps recruitment, rocking
rearward at the end position to reduce
shoulder and back involvement which
emphasizes more Biceps loading. The
rearward rocking motion closely mimics
the natural movements of performing a
standing dumbbell curl without involving
the lower back.
5
Page1to44.indd 6 1/12/07 7:28:20 AM