Conditioning guidelines, Selecting custom programs, Selecting a thr zone program – Horizon Fitness R3 User Manual

Page 13: How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level

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Conditioning guidelines, Selecting custom programs, Selecting a thr zone program | How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness R3 User Manual | Page 13 / 19 Conditioning guidelines, Selecting custom programs, Selecting a thr zone program | How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness R3 User Manual | Page 13 / 19
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