Horizon Fitness R3 - Manual (Page 9)

BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
QUICK START
SELECTING PROGRAMS
CONSOLE OPERATION
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles.
P3: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout
your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout
variation.
P: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Longer intensity levels than Rolling 1.
P: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P: WEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Greater intensity levels than Weight Loss.
P: TEMPO 1
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout.
P: TEMPO 2
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout.
Longer intensity levels than TEMPO 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than
Random 1.
PROGRAM PROFILES
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings
are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate
heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may
affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in
determining heart rate trends in general. Please consult your physician.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
Use the ARROW KEYS to scroll through programs.
Press ENTER to select a program.
Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
Press ENTER to select each program setting.
Press the START button to begin program. 1
2
3


Plug in and turn ON/OFF SWITCH to the “ON” position located on the back of the console.
Start Bike by pedaling or pressing any button.
Press START button and begin exercising.
Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
The resistance level can be adjusted during the workout.
1
2
3


H-Series_R3_Rev.1.6.indd 16-17 7/17/08 3:04:22 PM