Program profiles, Program: hills, Program: reverse train – Horizon Fitness EX-67 User Manual
Page 12: Custom programming program: weight loss, Hills, Weight loss, Reverse train, Custom, Before you begin, Design and store your own custom exercise program
BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
HILLS
Motivates with different combinations of RESISTANCE.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
workout.
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CUSTOM
Design and store your own custom exercise program.
PROGRAM PROFILES
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PROGRAM: HILLS
MANUAL
INTERV
ALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERV
ALS
MOUNTAIN
CLIMB
PROGRAM: REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
30
45
60
30
90
60
30
45
60
30
90
60
SEGMENT
WARM UP
F
R
F
R
F
R
F
R
F
R
F
R
LEVEL
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
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WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENTS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
LEVEL
1
1
1
2
1
2
3
4
1
2
3
4
1
2
3
4
Allows you to customize your workout by letting you create the terrain.
Press CUSTOM key once.
Choose goal by pressing TIME, CALORIES or DISTANCE key.
Press the ARROW KEYS to select the desired duration, caloric expenditure or
mileage of workout.
Press ENTER key.
Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each
RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are
chosen.)
NOTE: if STOP key is pressed, it will take you back to the previous segment.
Press START to begin program.
NOTE: to reset the memory press and hold the enter button for 5 seconds.
1)
2)
)
)
)
6)
CUSTOM PROGRAMMING
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENTS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
LEVEL
1
1
2
2
2
2
2
2
3
3
3
3
2
2
2
2
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