Horizon Fitness EX-66 - Manual (Page 21)

BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles.
P: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Longer intensity levels than Rolling 1.
P6: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P: WEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Greater intensity levels than Weight Loss.
P: REVERSE TRAIN 1
Program cues you to pedal forward and backwards for an exciting and challenging workout.
P: REVERSE TRAIN 2
Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity
levels than Reverse Train 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than
Random 1.
P12: RACE
Race against the computer at your selected pace.
P1: CUSTOM 1
Design and store your own custom exercise program.
P1: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM PROFILES