Hamilton Beach All-Metal Blender - Manual (Page 16)

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Banana Milk
1 banana
1
1 ⁄
2
cups milk
1 tablespoon honey
1 ⁄
4
teaspoon ground nutmeg
Place all ingredients into blender jar; cover. Blend until smooth. Yield: 1 serving.
Simple Strawberry and Banana Smoothie
1 cup plain yogurt
2 bananas
1 pound frozen strawberries
Place all ingredients into blender jar; cover. Blend on medium speed until
desired consistency is reached. Yield: 5 servings.
Tropical Ice
1 can (11.5 ounces) tropical fruit juice concentrate (found in juice aisle)
2 bananas (broken into pieces)
2
1 ⁄
2
cups ice cubes
Place all ingredients into blender jar; cover. Blend on high speed until desired
consistency is reached. Yield: 40 ounces.
Banana Berry Smoothie
3 ⁄
4
cup milk
1 cup frozen strawberries
1 ripe banana, broken into pieces
8 ounces vanilla or strawberry yogurt
Place all ingredients in blender jar; cover. Pulse 45 seconds or until desired con-
sistency. Yield: 24 ounces.
Banana Crunchy
1 cup skim milk
1 banana
1 to 2 tablespoons sugar
3 ⁄
4
cup ice
1 ⁄
2
cup granola
Place all ingredients in blender jar; cover. Pulse for 20 seconds or until smooth.
Yield: 2 servings.
Smoothies/Fruit Drinks
Check our Web site for more recipes.
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