Horizon Fitness HORIZON CLUB T800 - Manual (Page 11)

20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK ™ Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK ™ is an innovative new software, integrated into your treadmill console, that will allow you to track your
fitness progress over time, without the need for paper journals or logs. eTRAK ™ allows you to easily compare
your current workout to your last, average or lifetime workout totals. With quick access to feedback like time
of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress
you’ve made. Read further to learn about how eTRAK ™ can help motivate you to enhance your performance.
USING eTRAK ™ PERFORMANCE TRACKER
WORKOUT INFORMATION
WORKOUT: INCLINE 1 & 2 (P8 & P)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
Once the MY WORKOUT 1 or 2 program has been chosen, press ENTER.
Choose the desired TIME using the WORKOUT SETTING KEYS and press ENTER.
Choose the desired SPEED for each segment, using the WORKOUT SETTING KEYS and press
ENTER. Note: There are 15 segments and you will need to press ENTER after each segment.
Choose the desired INCLINE for each segment, using the WORKOUT SETTING KEYS and press
ENTER. Note: There are 15 segments and you will need to press ENTER after each segment.
Press START to begin your workout. At this time, your workout has been successfully saved into
memory, and can be used for future workouts.
To RESET your workout information and delete it from memory, select MY WORKOUT 1 or 2
program, press ENTER, then press and hold the ENTER key for 5 seconds.
While using your saved program, you are able to adjust the speed or incline, but any changes
will not be saved.
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WORKOUT: MY WORKOUT 1 & 2 (P10 & P11)
Simulates climbing and descending a mountain by automatically varying INCLINE.
INCLINE 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH WARM-UP 1 2     7 8  10
SEGMENTS ARE REPEA
TED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
INCLINE 1 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
INCLINE 2 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
Walk and run a series of alternating SPEED levels.
WALK / RUN 1 & 2 WORKOUT SEGMENTS (valley segments last 90 seconds, peak segments last 30 seconds)
WARM-UP 1 2  
SEGMENTS ARE REPEA
TED UNTIL
SELECTED TIME
IS REACHED
COOL DOWN
WALK / RUN 1 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
WALK / RUN 2 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT: WALK / RUN 1 & 2 (P & P7)
T700-T800_Treadmill_Rev.1.4.indd20-21 20-21 4/23/07 10:09:32 AM