Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) – Horizon Fitness CE4.1 User Manual

Page 19: How hard? (intensity of workouts), Perceived exertion level

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Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness CE4.1 User Manual | Page 19 / 28 Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness CE4.1 User Manual | Page 19 / 28
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