Conditioning guidelines, Heart rate, How often? (frequency of workouts) – Horizon Fitness Elliptical EX-65 User Manual

Page 14: How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Program profiles

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Conditioning guidelines, Heart rate, How often? (frequency of workouts) | How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Program profiles | Horizon Fitness Elliptical EX-65 User Manual | Page 14 / 21 Conditioning guidelines, Heart rate, How often? (frequency of workouts) | How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Program profiles | Horizon Fitness Elliptical EX-65 User Manual | Page 14 / 21
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