Program: 5,000 steps, Dt850 only) – Horizon Fitness DIGITAL SERIES DT850 User Manual
Page 20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
19
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.
10,000 STEP PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling
0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills
0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain
1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual step count may vary.
Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.
5,000 STEP PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling
0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills
0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain
1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
NOTE: 5000 steps = 2.5 miles based on the average stride length. Actual step count may vary.
PROGRAM: 5,000 STEPS
(DT850 only)
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
PROGRAM: 10,000 STEPS
(DT850 only)
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14