Horizon Fitness CT5.0 - Manual (Page 9)

1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
SPEED •
Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled or distance remaining during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned or calories remaining left to burn during your workout.
PROGRAM PROFILES •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).
MONITOR DISPLAY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D) ENTER / PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed and Level.
E) QUICK PROGRAM KEYS: Press to select desired goal and terrain for workout.
F) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly.
G) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
K) BLOWER FAN: Personal workout blower fan.
L) BLOWER FAN BUTTON: Press the fan button once for low speed, twice for medium speed, three times
for high speed and four times to turn the fan off.
M) READING RACK: Holds reading material.
N) WATER BOTTLE / CD / MP HOLDERS: Holds personal workout equipment.
A
J M E D L K H C B I
N N F G
S T O P
H O L D T O R E S E T
S T A R T
P A U S E
I N C L I N E S P E E D
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH
QUICK INCLINE
KEYS
QUICK SPEED
KEYS
ENTER
CHANGE DISPLAY
SPEED
PULSE
INCLINE TIME
DISTANCE
CALORIES
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
T E R R A I N S G O A L S
Select GOAL.
Use ARROWS to adjust.
To advance press ENTER.
I N S T R U C T I O N S Select TERRAIN.
Use ARROWS to adjust. 2
Press START to begin program. 3
1
MANUAL INTERVALS HILLS CALORIES DISTANCE TIME
CT 5.0
TREADMILL OPERATION
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
HEART RATE
CT5.0_Rev.1.1.indd 16-17 6/3/08 8:39:48 AM