Horizon Fitness T64 - Manual (Page 19)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the THR ZONE 1 THR ZONE THR ZONE or 1 1 2 program has been chosen, press 22 ENTER.
2. Choose a TARGET HEART RATE using the TARGET HEART RATE TARGET HEART RATE SPEED ARROW KEYS and press SPEED ARROW KEYS SPEED ARROW KEYS ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate. Note: Note:
3. Choose the desired TIME using the TIME TIME SPEED ARROW KEYS and press SPEED ARROW KEYS SPEED ARROW KEYS ENTER.
4. Press START to begin your program. START START
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
18
Challenge the computer to a Race, customize pace SPEED and SPEED SPEED DISTANCE. Program is designed to add motivation DISTANCE DISTANCE
to a workout by allowing you to compete against a selected pacer.
1. Once the RACE PROGRAM has been chosen, press RACE PROGRAM RACE PROGRAM ENTER.
2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press SPEED ARROW KEYS SPEED ARROW KEYS ENTER. The selected pace
is the pace you will be racing against. You will choose your own speed after the program has started after after
and WARM-UP is complete. WARM-UP WARM-UP
3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press SPEED ARROW KEYS SPEED ARROW KEYS ENTER.
4. Press START to begin workout. START START
Note: this is a distance-based program. The time it will take you to complete the race is determined by Note: Note:
the speed and distance selected.
• Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated START START
to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the WARM-UP WARM-UP
RACE, with the last segment dedicated to a RACE RACE COOL-DOWN, which will be half of the selected Pace (your speed COOL-DOWN COOL-DOWN
will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time
for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).
• You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by SPEED ARROW KEYS SPEED ARROW KEYS
using the ONE-TOUCH SPEED KEYS. ONE-TOUCH SPEED KEYS ONE-TOUCH SPEED KEYS
• You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10
miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph) NOTE: NOTE:
• If you beat the pacer to the finish line, the console will flash and scroll •• YOU WIN and begin your cool-down. YOU WIN YOU WIN
If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin PACER WINS PACER WINS
your cool-down.
PROGRAM: RACE
(T62, T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM: THR ZONE 1 & 2
(T64 model) -
Requires wireless transmitter, sold separately)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR