Horizon Fitness HZ SERIES EX-44 - Manual (Page 25)

BEFORE YOU
BEGIN
ASSEMBL
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2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
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WORKOUT CALENDAR (STORES UP TO 2 USER’S INFORMATION) (EX 44 ONLY)
This long-term goal oriented programming helps you stay motivated by tracking your workout
progress over the course of several weeks. The goal of this program is to keep you working out
3 times a week for 6 weeks for a total of 18 workouts with each workout being a preset amount
of time. Each workout day is comprised of a different pre programmed workout (see workout
summary section below).
NOTES:
1. Your cumulative distance traveled will be stored and is shown when you select each individual
user. During the workout, the distance shown is your distance traveled on that particular
workout.
2. Lights on the workout calendar of previously accomplished workouts will stay ON until program
has finished on DAY 3, WEEK 6.
3. There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be
checked and the console will represent it as week 2.
WORKOUT SUMMARY
a. Workout 1 - Day 1 – Week 1 (Interval Program)
b. Workout 2 - Day 2 – Week 1 (Weight Loss Program)
c. Workout 3 – Day 3 – Week 1 (Rolling Program)
d. Workout 4 – Day 1 – Week 2 (Intervals Program)
e. Workout 5 – Day 2 – Week 2 (Rolling Program)
f. Workout 6 – Day 3 – Week 2 (Weight Loss Program)
g. Workout 7 – Day 1 – Week 3 (Rolling Program)
h. Workout 8 – Day 2 – Week 3 (Random Program)
i. Workout 9 – Day 3 – Week 3 (Intervals Program)
j. Workout 10 – Day 1 – Week 4 (Rolling Program)
k. Workout 11 – Day 2 – Week 4 (Random Program)
l. Workout 12 – Day 3 – Week 4 (Weight Loss Program)
m. Workout 13 – Day 1 – Week 5 (Intervals Program)
n. Workout 14 – Day 2 – Week 5 (Weight Loss Program)
o. Workout 15 – Day 3 – Week 5 (Rolling Program)
p. Workout 16 – Day 1 – Week 6 (Random Program)
q. Workout 17 – Day 2 – Week 6 (Intervals Program)
r. Workout 18 – Day 3 – Week 6 (Random Program)