George Foreman GRP90WG - Manual (Page 7)

7
Suggested Cooking Chart
The following times are meant to be used as guidelines only. Times will vary due to the cut
or thickness of the food being cooked. To be sure that the food is truly done, use a cooking
thermometer. If more cooking time is needed, reset the Adjustable Temperature Control and check
the food periodically to avoid overcooking.
Food Minutes Setting Notes
Beef, Lamb, Pork
Beef flank steak
6-7 Med sliced thinly
Beef hamburger, 4 oz. 3-5 Med
Beef kebabs 5-7 Med 1-inch pieces
Beef ribeye 5-7 High
Beef ribs, short ribs 7-8 Med parboil first
Beef tenderloin 4-6 High
Lamb, ground 6-7 Med
Lamb kebabs 6-8 Med 1-inch pieces
Lamb loin chops 4-6 Med
Bacon 10-13 High Baking Pan
Bacon 7-8 High Grilling Plate
Pork center cut chops 4-5 Med ½-inch thick
Pork, ground 5-7 Med
Ham 2-4 Med fully cooked, ½-inch thick slice
Pork loin chops 4-5 Med ½-inch thick
Ribs, baby back ribs 4-6 Med parboil first
Sausage 4-6 Med lowfat, link or patty style
Poultry
Chicken breasts
6-8 Med boneless/skinless
Chicken kebabs 6-8 Med 1-inch pieces
Chicken thighs 6-7 High
Turkey, ground 8-9 Med
Turkey breast 4-5 Med boneless/skinless
Seafood
Fish steak (firm)
6-8 Med ½-1 inch thick
Fish kebabs 6-8 Med 1-inch pieces
Fish fillet 3-5 Med
Scallops 4-6 Med
Shrimp-medium 1½-2½ High
Trout 3-5 Med
Sandwiches & Snacks
Cheese or ham sandwich
2-3 High
Tuna melt, Rueben or Roast beef 3-4 Med
Single Serving Pizza (7-inch) 8-10 Med Baking Pan
French fries - reg cut 12-14 High Baking Pan
Chicken nuggets 5-7 High Baking Pan
Mini quiche 12-14 Med Baking Pan
Waffles 3-5 High 2/3 c. Batter
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