Smooth Fitness 5.25 Motorized Treadmill - Manual (Page 2)

SMOOTH 5.25 MOTORIZED TREADMILL
Visit us at: www.smoothfitness.com
2
COMPUTER OPERATION
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety
key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter
problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console.
To continue operation first turn the power switch to off and set the speed controller to stop. Next turn the power
switch to on and reinsert the safety key into the console.
ENGLISH / METRIC CONVERSION
The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by
the factory. However, in case that the treadmill needs to be converted between METRIC and ENGLISH readout,
please follow the procedure below:
Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then
release the START button. The computer will sound one short beep and the LCD will show “ML” (English) as the
factory setting. Press INCLINE UP/DOWN button to switch between ML and KM (Metric) and press STOP/ENTER
button to confirm the setting. The computer will sound a long beep and will return to the POWER ON mode with the
new setting.
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All LCD figures will light
up with a short beep sound then display “0” except the SPEED, which will show “P1” and be blinking. The bottom
program indication shows the MANUAL PROGRAM image. If there is no further operation to the computer for 3
minutes, the LCD will go off automatically. Press any button to return to the POWER ON mode.
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The
speed LCD will count down 3 seconds with 3 short beep sounds then start from 0.5MPH/0.8KPH. Press the SPEED
UP/DOWN button to change the speed. Press the INCLINE UP/DOWN button to elevate the treadmill. The TIME,
CALORIES and DISTANCE will count up from 0.
COMPUTER OPERATION:
After turning on the power the computer will show a full display for 2 seconds. The “P1” (manual program) will then
begin blinking in the upper right corner of the LCD window. Press the INCLINE UP / DOWN buttons to select the
desired program. Press the STOP/ENTER button to confirm the selected program then press the START button to
start the program. Please refer to the following instructions for the different program options.
PAUSE/STOP
During the workout, press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button
twice to delete all the workout data and return to POWER ON status.
PROGRAM 1 – MANUAL/QUICK START
Press the INCLINE UP / DOWN button to select the program “P1”, then press the STOP/ENTER button to select the
program and then press the START key to start exercising. The speed will start from 0.5 MPH / 0.8 KPH. The incline
will start from level 0. Press the SPEED UP/DOWN BUTTON to adjust the speed and press the INCLINE UP/DOWN
button to adjust the incline level. Time, Distance and Calories all count up from 0.