Smooth Fitness 5.25 Motorized Treadmill - Manual (Page 5)

SMOOTH 5.25 MOTORIZED TREADMILL
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5
COMPUTER OPERATION
PROGRAM 6 – 40 MINUTES JOGGING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will
show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the incline will start from level 0. Press
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 40 minutes and the
DISTANCE and CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH KPH
40-37 1.9 3
37-34 2.5 4
34-31 3.1 5
31-28 3.8 6
28-24 4.4 7
24-16 5 8
16-4 5.6 9
4-2 6.3 10
2-0 1.9 3
PROGRAM 7 – 60 MINUTES WALK PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P7 and is blinking. The bottom program indication will
show the 60 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the Incline will start from level 0. Press
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the
DISTANCE and CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH KPH
60-57 1.9 3
57-54 2.5 4
54-51 3.1 5
51-48 3.8 6
48-45 4.4 7
45-24 5 8
24-21 4.4 7
21-2 3.8 6
2-0 1.9 3