Ironman Fitness 235r - Manual (Page 11)

11
Console Instructions
The 235r's console is a single LCD that displays RPM, SPEED, TIME, DISTANCE, CALORIES,
WATTS, and HEART RATE.
Power Modes
Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn on
the console. A long beep will sound and the entire LCD display will light up for 2 seconds.
Sleep: This occurs if the unit senses no pedal movement or if the console buttons have not
been pressed for 3 minutes.
Active: After the console enters sleep mode, press any button to turn on the console back on.
Buttons
Up/Down
During Setup Mode: They are used to select the workout program. They are also used to
change Time, Calories, and Distance.
During Workout: You can press the Up/Down buttons to increase or decrease the resistance
levels with increments of 1.
Start/Stop
During Setup Mode: This button is used as an enter key to confirm the Time, Calories,
Distance, and Pulse.
During Workout: It is used to pause workout mode. All workout data is stored during pause
mode.
Mode
During Setup Mode: This button is used to select the desired setting you wish to change
and to confirm the values entered (Time, Calories, Distance, Pulse).
Recovery
During Workout: This button is used to test the user's fitness level. The user must press
the button, then hold the pulse grips until the console counts down 60 seconds.