Computer operation – Smooth Fitness 675 User Manual
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675i TREADMILL
COMPUTER OPERATION
P2 Program:
1. Press
【Program Select】key to select 【PROGRAM】 then press enter to enter the program. There are 10 preset
programs.
2. Press the Speed
ㄧ / 十 to change the program【SPEED WEIGHT LOSS】、【SPEED ROLLING HILLS】、【
SPEED TRAINING INTERVAL】、【SPEED SUMMIT】、【INCLINE WEIGHT LOSS】、【INCLINE ROLLING HILLS
】、【INCLINE TRAINING INTERVAL】、【VALLEY RUN】、【CROSS TRAINING】、【COMBINATION INTERVAL
TRAINING】then press
【Enter】to select program.
3. Set time: press the Speed
ㄧ / 十 to set time then press【Enter】to confirm.
4. Set level: press the Speed
ㄧ / 十to set level then press【Qucik Start】to begin the workout..
5. Beginning the workout
：
5.1. The speed or incline will change automatically according to the program settings, the speed or incline will
change every 2 minutes per segment if the time is in count up mode, if time is entered during setup then the
segment time=set time / 20. You can use any speed or incline key to change speed or incline during your
workout.
5.2. The program will end when the counter reaches 0. Then enter cool down.
6. Preset program profiles:
SPEED WEIGHT LOSS： Each Level speed value (incline=0)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 2.0 2.5 3.0 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.0 2.5 2.0 1.5
L2
2.0 2.5 3.0 3.5 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.5 3.0 2.5 2.0
L3
2.5 3.0 3.5 4.0 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.0 3.5 3.0 2.5
L4
3.0 3.5 4.0 4.5 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.5 4.0 3.5 3.0
L5
3.5 4.0 4.5 5.0 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.0 4.5 4.0 3.5
L6
4.0 4.5 5.0 5.5 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.5 5.0 4.5 4.0
L7
4.5 5.0 5.5 6.0 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.0 5.5 5.0 4.5
L8
5.0 5.5 6.0 6.5 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.5 6.0 5.5 5.0
L9
5.5 6.0 6.5 7.0 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.0 6.5 6.0 5.5
L10
6.0 6.5 7.0 7.5 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 7.5 7.0 6.5 6.0
SPEED ROLLING HILLS： Each Level speed value (incline=0)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 2.0 2.5 3.0 2.5 2.0 1.5 2.0 2.5 3.0 2.5 2.0 1.5 2.0 2.5 3.0 2.5 2.0 1.5 1.5
L2
2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.0
L3
2.5 3.0 3.5 4.0 3.5 3.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.5
L4
3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.0
L5
3.5 4.0 4.5 5.0 4.5 4.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.5
L6
4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.0
L7
4.5 5.0 5.5 6.0 5.5 5.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 4.5
L8
5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.0
L9
5.5 6.0 6.5 7.0 6.5 6.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 5.5
L10
6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.0