Computer operation – Smooth Fitness 675 User Manual
Page 35
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35
COMPUTER OPERATION
CROSS TRAINING： Each Level speed & incline value
Seg
.
1
2
3
4
5
6
7
8
9
10 11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
3.5
3.0
4.0
2.5
3.0
3.0
4.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
0
0
0
0
0
0
0
0
0
0
1
5
4
5
2
3
5
4
2
0
L2
2.0
2.5
4.0
3.5
4.5
3.0
3.5
3.5
4.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.0
1
1
1
1
1
1
1
1
1
1
2
6
5
6
3
4
6
5
3
1
L3
2.5
3.0
4.5
4.0
5.0
3.5
4.0
4.0
5.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
2.5
2
2
2
2
2
2
2
2
2
2
3
7
6
7
4
5
7
6
4
2
L4
3.0
3.5
5.0
4.5
5.5
4.0
4.5
4.5
5.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.0
3
3
3
3
3
3
3
3
3
3
4
8
7
8
5
6
8
7
5
3
L5
3.5
4.0
5.5
5.0
6.0
4.5
5.0
5.0
6.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
3.5
4
4
4
4
4
4
4
4
4
4
5
9
8
9
6
7
9
8
6
4
L6
4.0
4.5
6.0
5.5
6.5
5.0
5.5
5.5
6.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.0
5
5
5
5
5
5
5
5
5
5
6
10
9
10
7
8
10
9
7
5
L7
4.5
5.0
6.5
6.0
7.0
5.5
6.0
6.0
7.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
4.5
6
6
6
6
6
6
6
6
6
6
7
11
10
11
8
9
11
10
8
6
L8
5.0
5.5
7.0
6.5
7.5
6.0
6.5
6.5
7.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.0
7
7
7
7
7
7
7
7
7
7
8
12
11
12
9
10
12
11
9
7
L9
5.5
6.0
7.5
7.0
8.0
6.5
7.0
7.0
8.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
5.5
8
8
8
8
8
8
8
8
8
8
9
13
12
13
10
11
13
12
10
8
L10
6.0
6.5
8.0
7.5
8.5
7.0
7.5
7.5
8.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.0
9
9
9
9
9
9
9
9
9
9
10
14
13
14
11
12
14
13
11
9
COMBINATION INTERVAL TRAINING： Each Level speed & incline value
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
1.5
0
0
2
2
0
2
2
0
2
2
0
2
2
0
2
2
0
2
2
0
L2
2.0
2.5
4.5
4.5
2.5
4.5
4.5
2.5
4.5
4.5
2.5
4.5
4.5
2.5
4.5
4.5
2.5
4.5
4.5
2.0
1
1
3
3
1
3
3
1
3
3
1
3
3
1
3
3
1
3
3
1
L3
2.5
3.0
5.0
5.0
3.0
5.0
5.0
3.0
5.0
5.0
3.0
5.0
5.0
3.0
5.0
5.0
3.0
5.0
5.0
2.5
2
2
4
4
2
4
4
2
4
4
2
4
4
2
4
4
2
4
4
2
L4
3.0
3.5
5.5
5.5
3.5
5.5
5.5
3.5
5.5
5.5
3.5
5.5
5.5
3.5
5.5
5.5
3.5
5.5
5.5
3.0
3
3
5
5
3
5
5
3
5
5
3
5
5
3
5
5
3
5
5
3
L5
3.5
4.0
6.0
6.0
4.0
6.0
6.0
4.0
6.0
6.0
4.0
6.0
6.0
4.0
6.0
6.0
4.0
6.0
6.0
3.5
4
4
6
6
4
6
6
4
6
6
4
6
6
4
6
6
4
6
6
4
L6
4.0
4.5
6.5
6.5
4.5
6.5
6.5
4.5
6.5
6.5
4.5
6.5
6.5
4.5
6.5
6.5
4.5
6.5
6.5
4.0
5
5
7
7
5
7
7
5
7
7
5
7
7
5
7
7
5
7
7
5
L7
4.5
5.0
7.0
7.0
5.0
7.0
7.0
5.0
7.0
7.0
5.0
7.0
7.0
5.0
7.0
7.0
5.0
7.0
7.0
4.5
6
6
8
8
6
8
8
6
8
8
6
8
8
6
8
8
6
8
8
6
L8
5.0
5.5
7.5
7.5
5.5
7.5
7.5
5.5
7.5
7.5
5.5
7.5
7.5
5.5
7.5
7.5
5.5
7.5
7.5
5.0
7
7
9
9
7
9
9
7
9
9
7
9
9
7
9
9
7
9
9
7
L9
5.5
6.0
8.0
8.0
6.0
8.0
8.0
6.0
8.0
8.0
6.0
8.0
8.0
6.0
8.0
8.0
6.0
8.0
8.0
5.5
8
8
10
10
8
10
10
8
10
10
8
10
10
8
10
10
8
10
10
8
L10
6.0
6.5
8.5
8.5
6.5
8.5
8.5
6.5
8.5
8.5
6.5
8.5
8.5
6.5
8.5
8.5
6.5
8.5
8.5
6.0
9
9
11
11
9
11
11
9
11
11
9
11
11
9
11
11
9
11
11
9