Smooth Fitness 9.45ST - Manual (Page 34)

34 9.45ST TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Trapezius muscles H Pectoral muscles
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quadricep muscles Hamstring muscles L