Sanyo ECJ-HC100H - Manual (Page 20)

20
Makes 4-6 servings
Ingredients:
Preparation:
1. In large skillet, cook onions and brown meat. Drain.
2. Mix pinto beans, tomato sauce, diced tomatoes and
seasonings together in separate bowl.
3. Place mixed ingredients in inner pot. Add meat and
onions.
4. Close outer lid and press SLOW COOK HIGH. Set the
time to cook for 4 to 4 ½ hours. Press the COOK/START
button. You may also press SLOW COOK LOW and set
the time to cook for 7-8 hours.
1 lb. ground beef
1 can (15 ounces) tomato sauce
1 can (14.5 ounces) diced tomatoes
1 can (15 ounces) pinto beans, rinsed and
drained
1 small onion, finely chopped
2 teaspoons chili powder (or to taste)
1 tsp garlic powder (or to taste)
salt and pepper (to taste)
Quick and Easy Chili
SLOW COOK
Makes 4 servings
Ingredients:
3 large onions, thinly sliced
1 /
2
cup butter or margarine
2 Tbs. instant beef bouillon cubes
4 cups hot water
1 tsp. worcestershire sauce
1 /
2
tsp. salt
4 slices toasted French bread
1 /
4
cup grated Parmesan cheese
Preparation:
1. In large skillet, cook onions in butter until lightly
browned.
2. Mix hot water with beef bouillon cubes until dissolved.
3. Add cooked onions, butter, bouillon water,
worcestershire sauce, and salt to Inner Pot and place
in main unit.
4. Close outer lid and press SLOW COOK HIGH. Set the
time to cook for approximately 3 hours. Press the
COOK/START button. You may also press SLOW COOK
LOW and set the time to cook for approximately 6 hours.
5. Top each bowl with toasted French bread sprinkled
with Parmesan cheese.
French Onion Soup
SLOW COOK
Makes 3-4 servings
Ingredients:
4 skinless, boneless chicken breast halves
1 tsp. salt
2 tsp. paprika
2 tsp. lemon pepper
1 large onion, sliced
10 garlic cloves (about 1 medium) peeled,
but not chopped
Preparation:
1. Rinse chicken breasts and pat dry.
2. Mix together all dry seasonings.
3. Rub dry seasonings on chicken breasts.
4. Slice onion into thin slices.
5. Place sliced onions on bottom of inner pot.
6. Place seasoned breasts on top of onions.
7. Place garlic cloves on top of chicken breasts.
8. Close outer lid and press SLOW COOK HIGH. Set the
time to cook for 2 to 2 ½ hours, depending on thickness
of breast. Press the COOK/START button. You may also
press SLOW COOK LOW and set the time to cook for
4 to 4 ½ hours.
9. The chicken is done when it reaches a minimum of
165˚ F.
SLOW COOK
Tangy Garlic Chicken
ECJ_HC RiceCookerManual.qxd 6/7/07 9:50 AM Page 20