Stamina Products 55-2010 - Manual (Page 14)

USING THE ELECTRONIC METER
PULSE RECOVERY FUNCTION
The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising.
You can use this function to measure improvement as you get into shape. The ELECTRONIC METER will
monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 to F6. F1 is best. The
readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Stationary Handlebar, one in each
hand. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. Then
press the RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse recovery
function, only PULSE and TIME are working and the display will be as shown in illustration A. TIME will
count down from 0:60 and the heart symbol will be blinking. When the TIME reaches 0, the Meter will show
your pulse recovery condition from F1 to F6. See illustration B. Press any button to exit the pulse recovery
function.
FUNCTIONS: (Continue)
1.
2. You can quit the pulse recovery function at any time by pressing the RECOVERY button.
Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even
if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6 will displayed
as the pulse recovery condition.
B. A.
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NOTE:
PULSE: Displays the pulse rate, from 30 to 240 beats per minute.
You can preset a desired HI PULSE, from 30 to 240 beats per minute. If your pulse exceeds the
set value, the computer will warn you with an audible alarm. Stop exercising until your pulse is in
the target zone.
OPERATION DESCRIPTIONS
When "STOP" is shown on the display, the meter is in the STOP mode. You can only preset function
values in the STOP mode.
During workouts, the meter will switch into STOP mode after 4 seconds of inactivity. All function values
will be kept. Restart the meter by moving the pedals.
A continuous beep will sound for 6 seconds when any of the preset values is reached.
The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Push
the RESET button to reset the functions to zero. 1.
2.
3.
4.
To display pulse, grasp the Pulse Sensors on the Stationary Handlebar , one in each hand. The
heart symbol " " will begin blinking when the Electronic Meter senses your pulse. Your pulse
will be displayed approximately five (5) seconds after the heart symbol is displayed. If you do not
place your hands correctly, the Meter will turn off the pulse circuit. Place your hands back on the
Pulse Sensors correctly, the pulse readout will appear again.