Stamina Products 55-2010 - Manual (Page 2)

TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. WARNING:
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SAFETY INSTRUCTIONS
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 11
Operational Instructions 12
Exercise Workout 12
Using The Electronic Meter 13
Storage 15
Maintenance 15
Conditioning Guidelines 16
Warm-up and Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 21
Notes 22
Fax/Mail Ordering Form 23
Page Page
WARNING:
Read all warnings posted on the Elliptical / Stepper.
Read this Owner's Manual and follow it carefully before using the Elliptical / Stepper. Make sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Elliptical / Stepper. Do not allow children to use or play on the
Elliptical / Stepper. Keep children and pets away from the Elliptical / Stepper when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Elliptical / Stepper on a solid level surface. Do not position the Elliptical /
Stepper on loose rugs or uneven surfaces.
Inspect the Elliptical / Stepper for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the Elliptical / Stepper.
Before exercising, securely tighten both Locking Knobs(56) which secure the Linkage Connectors(54).
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Consult a physician before using the Pulse Recovery Function described on pages 13 and 14.
Do not wear loose or dangling clothing while using the Elliptical / Stepper.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the Elliptical
/ Stepper, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The Elliptical / Stepper should not be used by persons weighing over 250 pounds.
The Elliptical / Stepper should be used by only one person at a time.
The Elliptical / Stepper is for consumer use only. It is not for use in public or semipublic facilities. 1.
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To reduce the risk of serious injury, read the following Safety Instructions before
using th
e Elliptical / Stepper.