Computer operation – Smooth Fitness 835 User Manual
Page 37
www.smoothfitness.com
37
COMPUTER OPERATION
ENDURANCE TRAINING INCLINE INTERVAL： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
4
4
1
4
4
1
4
4
1
4
4
1
4
4
1
4
4
1
L2
2
2
5
5
2
5
5
2
5
5
2
5
5
2
5
5
2
5
5
2
L3
3
3
6
6
3
6
6
3
6
6
3
6
6
3
6
6
3
6
6
3
L4
4
4
7
7
4
7
7
4
7
7
4
7
7
4
7
7
4
7
7
4
L5
5
5
8
8
5
8
8
5
8
8
5
8
8
5
8
8
5
8
8
5
L6
6
6
9
9
6
9
9
6
9
9
6
9
9
6
9
9
6
9
9
6
L7
7
7
10
10
7
10
10
7
10
10
7
10
10
7
10
10
7
10
10
7
L8
8
8
11
11
8
11
11
8
11
11
8
11
11
8
11
11
8
11
11
8
L9
9
9
12
12
9
12
12
9
12
12
9
12
12
9
12
12
9
12
12
9
L10
10
10
13
13
10
13
13
10
13
13
10
13
13
10
13
13
10
13
13
10
MOUNTAIN SUMMIT： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0
0
1
1
2
2
3
3
4
4
5
5
4
4
3
3
2
2
1
1
L2
1
1
2
2
3
3
4
4
5
5
6
6
5
5
4
4
3
3
2
2
L3
2
2
3
3
4
4
5
5
6
6
7
7
6
6
5
5
4
4
3
3
L4
3
3
4
4
5
5
6
6
7
7
8
8
7
7
6
6
5
5
4
4
L5
4
4
5
5
6
6
7
7
8
8
9
9
8
8
7
7
6
6
5
5
L6
5
5
6
6
7
7
8
8
9
9
10
10
9
9
8
8
7
7
6
6
L7
6
6
7
7
8
8
9
9
10
10
11
11
10
10
9
9
8
8
7
7
L8
7
7
8
8
9
9
10
10
11
11
12
12
11
11
10
10
9
9
8
8
L9
8
8
9
9
10
10
11
11
12
12
13
13
12
12
11
11
10
10
9
9
L10
9
9
10
10
11
11
12
12
13
13
14
14
13
13
12
12
11
11
10
10
INCLINE STRENGTH： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0
0
0
1
1
1
2
2
3
3
4
4
5
5
6
6
6
6
6
6
L2
1
1
1
2
2
2
3
3
4
4
5
5
6
6
7
7
7
7
7
7
L3
2
2
2
3
3
3
4
4
5
5
6
6
7
7
8
8
8
8
8
8
L4
3
3
3
4
4
4
5
5
6
6
7
7
8
8
9
9
9
9
9
9
L5
4
4
4
5
5
5
6
6
7
7
8
8
9
9
10
10
10
10
10
10
L6
5
5
5
6
6
6
7
7
8
8
9
9
10
10
11
11
11
11
11
11
L7
6
6
6
7
7
7
8
8
9
9
10
10
11
11
12
12
12
12
12
12
L8
7
7
7
8
8
8
9
9
10
10
11
11
12
12
13
13
13
13
13
13
L9
8
8
8
9
9
9
10
10
11
11
12
12
13
13
14
14
14
14
14
14
L10
9
9
9
10
10
10
11
11
12
12
13
13
14
14
15
15
15
15
15
15