Star Trac 6800 - Manual (Page 16)

Page 16 STAR TRAC GROUP CYCLES OWNER’S GUIDE
T
RAINING
I
NFORMATION
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This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum
ease, efficiency and enjoyment.
IMPORTANT: User should be aware of the features, functions and proper operation of the cycle before using the cycle for the first
time.
BEFORE BEGINNING
Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout.
WARM-UP
Once you are in position and sitting on the cycle with your hands in a comfortable position on the handlebar, slowly begin pedaling.
A gradual warm-up prepares the muscles and cardiovascular system for a more intense workout, and helps prevent potential
injuries from occurring. Your warm-up should be sufficient once your breathing rate begins to increase and you begin to perspire
lightly. The warm-up period should last about five minutes.
WORK OUT
A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency. The key is to
exercise aerobically; typically at 60% – 75% of your maximum heart rate.
For added enjoyment, comfort and variety during your workout, experiment with seated or standing positions, resistance level,
and hand positions.
COOL-DOWN
Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to an inactive state.
DISMOUNTING THE CYCLE
WARNING: The flywheel momentum of the cycle will keep the pedals turning even after the user stops pedaling, or in the event
the user’s feet slip off the pedals. DO NOT DISMOUNT THE CYCLE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL
BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of control and
serious personal injury.
You may stop the cycle using any of the following methods:
o Pedal more slowly until the pedals come to a complete stop.
o Increase the resistance by turning the Push Brake System knob clockwise (+) until the pedals come to a complete stop.
o Push down on the Push Brake System knob until the pedals come to a complete stop.
o (Spinner ® Elite only) Apply back pressure to the pedals to engage the Smart Release ™ system. Continue applying
pressure until the pedals and flywheel come to a complete stop.