Program and operating instructions – Smooth Fitness SMT9.2HRAB User Manual

Page 11

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QUICK START / MANUAL MODE

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Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).

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Stand on the treadmill and straddle belt.

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Press POWER button. There will be an eight (8) second delay after pressing the POWER button

before data can be entered. The TIME window will flash.

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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the

belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –

(decrease) buttons.

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To end your workout, press START/STOP button. Belt will gradually slow to zero.

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To pause your workout, press PAUSE.

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To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume

at the speed the treadmill was moving before pausing.

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Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior

to getting started. After pressing the POWER button, the time window will blink. Use the

SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM but-

ton. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the

speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flash-

ing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM.

To start, press the START/STOP button.

Program and Operating Instructions

11

PROGRAM MODE

z

Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).

z

Stand on the treadmill and straddle belt.

z

Press POWER button. There will be an eight (8) second delay after pressing the POWER button

before data can be entered. The TIME window will flash.

z

There are six (6) pre-set programs in the 9.2HR and 9.2HRAB. The programs includes Rolling

Hills, Speed Intervals, Plateau, Weight Loss Heart-rate, and User Programs. Select the program

by pressing the appropriate button. An “OP” (meaning Original Program) will appear in the DIS-

TANCE/CALORIES window.

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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the

belt starts.

Pre-Set Program Descriptions

Rolling Hills Program

The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walk-

ing belt speed.

Speed Intervals Program

The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant ele-

vation.

Plateau Program

The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first

segment (warm up), and gradually decrease speed and elevation in the last segment (cool down).

Weight Loss Program

The Weight Loss Program is designed to alternate between the programmed speed and incline.

The program will alternate between: 1) the full programmed incline and half the programmed speed,

to 2) zero incline and the maximum programmed speed.

User Program

The User Program is a personal program that the user sets, it allows the user to customize the

speed and incline for each of the (10) ten intervals.

Heart Rate Program

The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” by

automatically adjusting the incline.

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