Smooth Fitness SMT9.2HRAB - Manual (Page 12)

PROGRAM MODE continued
Customizing Pre-Set Programs
z Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in
the P1 or P2 mode. After making the program selection, the top right window (CALO-
RIES / DISTANCE) will read “OP.” ”OP” refers to “original program” and is preset. Press
the same program button once more, and the CALORIE / DISTANCE window will read
P1. The “P1” mode is now accessed. You can now program the Time, Speed, and
Incline in P1 mode, which will save your entered information for future use. The time win-
dow will blink. Use the SPEED/TIME + or – buttons to select your workout time, then
press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing.
Using the SPEED/TIME + or – buttons, select the speed for your workout, then press
ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or –
buttons to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button. To access P2 mode, press the selected program button three
times (once for OP, twice for P1, three times for P2). Follow the above procedure to cus-
tomize.
z z TO CHANGE A PREVIOUSLY PROGRAMMED CUSTOM PROGRAM P1 or P2:
Once you have programmed the P1 or P2 modes, you will need to use the PAUSE but-
ton to change the program you previously entered. For instance, if P1 in Rolling Hills has
been programmed, to change to a new setting, press the Rolling Hills button twice to
access P1. Then press the PAUSE button to get the TIME window to flash. Follow the
directions above to continue to change the program.
Customizing User Defined Programs
z User programs allow you to customize each of the 10 program segments. Press the
User program button once for User Program 1 (U1), or press the User program button
once more for User Program 2 (U2). The time window will flash. U1 or U2 will appear in
the DISTANCE window. Set your workout time. Notice the first segment light flashing in
the center brickyard. Now the SPEED window will flash, set your speed for the first seg-
ment using the SPEED/TIME + or – buttons, and press ENTER PROGRAM button to
set. Now the INCLINE window will flash. Set the desired incline using the Incline + or -
buttons, and press ENTER PROGRAM button to set. At this point, look at the center
brickyard and notice the second segment light is now flashing. Repeat steps above to
program all ten segments.
z z TO CHANGE A PREVIOUSLY PROGRAMMED USER PROGRAM U1 or U2:
Once you have programmed the U1 or U2 modes, you will need to use the PAUSE but-
ton to change the program you previously entered. For instance, if U1 (User Program 1)
has been programmed, to change to a new setting, press the USER PROGRAM button
once to access U1. Then press the PAUSE button to get the TIME window to flash.
Follow the directions above to continue to change the program.
12
Program and Operating Instructions