Schwinn 418P User Manual
Page 4
HO
W TO USE THE 418/ 428p
ELLIPTIC
AL TRAINER
6
77
To
start using the Schwinn elliptical simply stand on the foot pedals
with the front of your shoes close to the front edge of the foot
platform. Place your hands at a comfortable position on the upper
body arms. Simply move your highest foot forward and follow the
natural path of the machine.
Start on a level that is comfortable to familiarize yourself with the
machine. Once you are comfortable start adjusting the level to achieve
the workout desired.
■
Full Body/Low
er Body
The Schwinn elliptical machine can either be used as a complete body
workout or lower body only
. If you choose not to use your arms, place
them on the stationary handles in front of you. Remember the more
muscles you use the more calories you burn.
■
F
orw
ard/Re
ver
se
The 418/ 428p can be used in the forward and reverse direction to vary
the muscles that you work out. This will also vary your workout
helping you to stay motivated. T
o
change directions, simply slow the
pedals down until they stop and switch directions.
■
Resistance Control
The 418/ 428p resistance level can be changed at any time during your
workout. Adjusting your level will allow you to increase or decrease
your intensity level. The resistance is controlled with the console.
HO
W TO USE THE 418/ 428p
ELLIPTIC
AL TRAINER COMPUTER