Schwinn 418P - Manual (Page 8)

14
USING THE 428P COMPUTER
FIG
.6
FIG
.7
USING THE 428P COMPUTER
15
■
Function window 3
(Fig. 6)
Speed
– the speed feedback function keeps
track of your approximate mile per hour rate. To
change to the next function press the scan button. RPM
– The rpm feedback function keeps track
of your pedal speed in revolutions per minute. To
change to the next function press the scan button. Scan
– The scan function will continuously
rotate through the above feedback functions ■
Function window 4
(Fig. 7)
T
ime
– If a workout time is entered the
remaining time of your workout will be displayed. If there is no time entered the workout time will be displayed. T
o
change to
the next function press the scan button. Distance
– The distance feedback function
keeps track of the approximate miles you’ve covered in your workout. T
o
change to the next
function press the scan button. Scan
– The scan function will continuously
rotate the above feedback functions
■
Optional Wireless Hear
t Rate Monitoring
Achieving your personal fitness goals with the least ef
fort and in
the shortest amount of time, is best accomplished using positive feedback. Whether your goal is athletic performance, weight loss or good health, maximum benefits may be achieved when a heart rate monitoring system is used to control your exercise intensity to within predetermined heart rate goals. Schwinn heart rate monitors connect your body to your mind by accurately measuring and transmitting heart rate information from a lightweight chest strap transmitter to the display on the 428p computer console. B
y
u
s
in
g
the
display
readout along with
the heart rate chart, you will then know whether to increase or decrease your exercise intensity to achieve
maximum benefits from
each workout. Important: Consult a physician
regarding an appropriate
target heart rate zone for your age and physical condition. ■
Using A Chest Strap T
ransmitter
The 428p
elliptical computer has built-in wireless heart rate monitoring
capability
. When you wear a chest strap transmitter
during your workout, the computer’
s heart rate display will
continuously read your heart rate in beats per minute. HINT
:
For most
ef
fective transmission, wet the back of the chest strap
(the side making
contact with the skin) before putting it on.