Smooth Fitness CE-8.0LC - Manual (Page 21)

21
COMPUTER OPERATION
“ F. SET THE TIME “
a. The TIME function will appear with the TIME display flashing.
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
INCREMENTS).
c. Press the ENTER button to confirm.
NOTE for TIME:
 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
 Count Down: If you have set the target time, the console will count down from that selected target time to
0:00
“ G. START TO EXERCISE ”
Press START/ PAUSE to begin your exercise.
“
H. CHANGING THE RESISTANCE SETTING ”
You can change the resistance level (from 1 to 16 levels) at any time during workout
by pressing the
UP or DOWN button