SUUNTO X9 - Manual (Page 28)

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5. To transfer data between your Suunto X9 and Suunto Trek Manager, select an
item and click Download selected item(s) to folder icon on the bottom left window.
The selected item is placed in the Downloaded folder in the Local Data window.
You can now view it in the Map window, add waypoints and alarm points.
6. When you have transferred the files to your PC, you can delete them from the
Suunto X9 memory with Suunto Trek Manager and make room for new log files.
For further information on uploading routes, see the Suunto Trek Manager Help in
the Help menu.
Erasing a route
Route
erased
Log file
erased
Erasing log files