SUUNTO Stopwatch - Manual (Page 19)

NOTE If the stopwatch is running, and you switch back to the Time mode, the
stopwatch will be displayed on the top of the screen. To stop the stopwatch
go back to the Training mode.
2.4.1. Training mode settings
The following figure shows how to enter the Training mode Settings menu and its different items.
Use + and – buttons to
toggle between the
following Training setting
submenus: heart rate zones,
heart rate limits, time and
date, general and personal.
2 sec
Long press the
MODE button in
Training mode to
enter Training
settings menu.
2.4.2. Heart rate zone settings
In the Heart Rate Zone menu, you can define the 3 heart rate zones and set the tones on or off.
The 3 heart rate zones are useful in training as they record how much of your training is spent
within specific heart rate zones, or if you want to give yourself a long enough warm-up, or keep
your heart rate at an optimum level for fat burning.
After training, you can see how much of the session was spent in each zone. Each zone is a range
of heart rates expressed as a percentage of your maximum heart rate (which is calculated based
on the age you enter in the Personal settings menu). Accept the settings with a short press of the
MODE button, which also moves you on to the next menu item.
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