Sunbeam JS7300 - Manual (Page 26)

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Magenta magic
1 small beetroot
2 carrots
2 apples
¼ small pineapple
Per serve
633KJ Carbohydrate 32g Protein 2.4g Fat 0.3g
Per 100ml
352KJ Carbohydrate 17.7g Protein 1.3g Fat 0.2g
Lyco-virgin Mary
3 tomatoes
1 stalk celery
1 carrot
Per serve
217KJ Carbohydrate 6.8g Protein 2.9g Fat 0.3g
Per 100ml
120KJ Carbohydrate 3.7g Protein 1.6g Fat 0.15g
Cleanser cocktail
3 large carrots
1 stalk celery
1 pear
1 small beetroot
Per serve
414K Carbohydrate 20g Protein 1.9g Fat 0.25g
Per 100ml
320KJ Carbohydrate 15.4g Protein 1.5g Fat 0.2g
Water works
2 large carrots
2 green apples
2 stalk celery
Per serve
474KJ Carbohydrate 24g Protein 1.2g Fat 0.3g
Per 100ml
323KJ Carbohydrate 16.7g Protein
0.8g Fat 0.2g
Suddenly Soothing
2 pears
1 fistful watercress
½ lemon (no rind)
Per serve
431KJ Carbohydrate 22.8g Protein 0.9g Fat 0.2g
Per 100ml
266KJ Carbohydrate 14g Protein 0.6g Fat 0.15g
Pick up the Pace
4 carrots
1 apple
1 handful parsley
1 kiwi fruit
Per serve
434KJ Carbohydrate 20.5g Protein 1.8g Fat 0.3g
Per 100ml
293KJ Carbohydrate 13.9g Protein 1.2g Fat 0.2g
Recipes continued