SUUNTO t1c - Manual (Page 13)

If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor
will ask you if you want to update to the new peak value when you clear the session.
3.3 During training
Your Suunto t1/t1c has a number of visual and audio indicators to help guide you during
training. This information can be both helpful and rewarding.
Here are some ideas on what to do while training:
● Lock the buttons to avoid accidentally stopping your log recorder.
● Switch to average heart rate view to check your training intensity.
● Switch to calories view to watch them tick away. You may be surprised how
rewarding this can be!
● Switch to time view if you need to get back home for dinner.
3.4 After training
3.4.1 Viewing training sessions
After training, you can review the data recorded during the session. You can check, for
example, your peak heart rate, your average heart rate, calories burned, and more.
To view your latest training session summary:
1. Press [Lap +] while in TRAINING mode.
2. Scroll through the summary information using [Lap +] and [Light -].
3. Press [Start Stop] or [View Back] to exit.
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