Keys Fitness KF-R2.0 - Manual (Page 21)

21
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Console Information
GENERAL INFORMATION:
1. Start pedaling or press any button to start Console.
2. The console will shut down after 4 minutes of no activity, and will display room
temperature. Begin pedaling or press any button to bring console back to
operational state.
3. To reset console press and hold the MoDe or ReSeT button for 2 seconds.
4. To begin workout without inputting any values (Quick Start Mode), simply press
START/SToP once the console is turned on. Change resistance during workout
by pressing the +/-buttons.
Note: The values calculated or measured by the console are for exercise purpos-
es only, not for medical purposes.
GETTING STARTED:
When console is first turned on, user will be able to select a user profile. There are four profiles to choose from, U0-U4. each profile allows the
user to enter his/her information, such as Gender, Age, Height and Weight. entering this information will allow a more accurate tracking of calo-
ries. NOTE: U0’s profile is not saved in the console memory - will reset when the unit is unplugged, while the profiles in U1-U4 are saved in the
console memory and can be retrieved after unit is turned off. To begin, first select desired profile (U0-U4) that will be edited. Press MoDe button
to confirm selection. The console will now allow user to select his/her gender. Use the +/- buttons on the console to select user’s gender. Press
MoDe to confirm selection. Next, enter user’s age. Use the +/- buttons on the console to select user’s age. Press MoDe to confirm selection. The
console will now allow user to enter his/her height. Use the +/- buttons on the console to select user’s height. Note: Height will be shown in inches.
Press MoDe to confirm your selection. Finally, enter user’s weight. Use the +/- buttons on the console or on the upper handlebars to select user’s
weight. Press MoDe to confirm selection.
PROGRAM INSTRUCTIONS:
once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, and Watt.
Please press the Up (+) or Down (-) buttons to select a workout. If one is chosen and you would like to choose another, press ReSeT to go back.
MANUAL PROGRAM:
The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set
desired time, distance, calories, resistance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press
START/SToP button and enter into quick start mode. After selecting user profile, use the +/- buttons until the word MANUAl is displayed on top
of the console lCD screen. Press MoDe to confirm. Resistance will flash in the display. Use the +/- buttons to set desired resistance level. Press
MoDe to confirm selection. Repeat steps for time, distance, pulse, and calories. Press START/SToP to begin exercising at any time. You can
change the tension level at any time during your workout session by pressing the +/- buttons.
Score Condition
Heart Rate
( from test HR minus end HR)
F1 Excellent Above 50
F2 Good 40 ~ 49
F3 Average 30 ~ 39
F4 Fair 20 ~ 29
F5 Poor 10 ~ 19
F6 Very Poor Under 10