Life Fitness Video Gaming Accessories - Manual (Page 22)

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How To Use: Advanced Workouts Console
How to Use the Workouts
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2 Random Workout (Experienced – Fit)
Access: This workout can be started by using the
navigation keys to scroll to the Random workout profile
and pressing Enter.
Description: In this workout, the console creates a terrain
of different hills and valleys. Over 1 million different
patterns are possible. Random uses resistance or incline
adjustments to create hills/valleys. Speed is controlled by
the user.
Goal: This workout was designed to provide the end-user
with unlimited workout variety. The goal of this workout is
to prevent workout boredom and improve motivation.
RANDOM WORKOUT