Life Fitness Video Gaming Accessories - Manual (Page 26)

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How To Use: Advanced Workouts Console
How to Use the Workouts
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6 Fat Burn Workout (Beginner – Just Starting)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the
navigation keys to scroll to the Fat Burn workout profile
and pressing Enter.
Description: The user must wear a chest strap for this
workout to adequately operate. This program only uses
resistance or incline adjustments to increase and decrease
heart rate. Fat Burn maintains the user at 65% of the user’s
theoretical maximum heart rate. The console continuously
monitors and displays the heart rate, adjusting the intensity
level of the product to reach and maintain a target heart rate
range. The intensity will not change as long as the user is
between 60%-72% of their target heart rate.
Goal: The goal of the Fat Burn workout is to efficiently burn
fat by eliminating over-training and under-training and also
maximizing the aerobic benefits of exercise by using the body’s
fat stores for energy.
FAT BURN WORKOUT