Precor Commercial Adaptive Motion Trainer C100i - Manual (Page 23)

User’s Reference Manual: Workout Options 21
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help lower your
heart rate and minimize muscle stiffness or soreness.
When you complete a program with a time limit or specified goal, you
automatically enter a cool-down period. The resistance is reduced by
20%. To readjust the resistance, press the arrow keys.
Note: The program goal or workout time cannot be changed during
the cool-down period.
A workout summary appears at the end of the cool-down period. Refer
to Ending a Workout.
A cool-down period will not be appended to your workout session if
the following occurs:
• The club allows the NO LIMIT option for a user’s workout time and,
you enter a time goal of zero, essentially setting an unlimited
workout time.
• The club sets a cool-down time of zero, which eliminates the cool-
down phase.
• You exit a program before completing it.
If you specify an unlimited workout time or the club removed the cool-
down phase, remember to incorporate a cool-down period at the end
of your workout.
Pausing During a Workout or the
Cool-Down Period
If you stop moving the foot plates anytime during a workout or during
a cool-down period, the AMT begins a 30-second shutdown. You
cannot pause for a longer period of time or change to a different
program unless the club has the optional power adapter attached to
the unit.
When the optional power adapter is attached, you can pause for a
set time, usually two minutes. If you do not resume exercising during
that time, the display returns to the banner.
1. To pause, stop moving the foot plates.
2. To resume exercising from pause mode, begin climbing.
Note: In pause mode, you have the ability to change your program
selection or display options if the optional power adapter is attached.
Refer to Changing Programs in Mid-session and Changing Your
Workout Display Options.